Reality-Based Fitness http://realitybasedfitness.podbean.com Dissecting the science of training and nutrition and applying it to real life. Wed, 28 Oct 2009 23:44:45 +0000 http://podbean.com/?v=3.2 en ©Patrick Ward and Keats Snideman 2003-2009 Health 1 fitness,training,nutrition,science,research,myths,evidence,beliefs,dogma www.realitybasedfitness.com Patrick Ward and Keats Snideman dissect the science of training and nutrition and apply it to real life with the goal of raising the "critical thinking bar" in the industry, both for professionals and their clients. The show will include interviews with some of the most intelligent and often controversial players in the worlds of fitness, nutrition, and human performance. Patrick Ward and Keats Snideman Patrick Ward and Keats Snideman realitybasedfitness@gmail.com No No http://realitybasedfitness.podbean.com/mf/web/4pbbya/ituneslogoRBF.jpg Reality-Based Fitness http://realitybasedfitness.podbean.com 144 144 http://realitybasedfitness.podbean.com/wp-content/blogs8/146931/uploads/ituneslogoRBF.jpg http://realitybasedfitness.podbean.com/wp-content/blogs8/146931/uploads/ituneslogoRBF.jpg http://www.realitybasedfitness.com http://realitybasedfitness.podbean.com/wp-content/blogs8/146931/uploads/ituneslogoRBF.jpg Podcast #9 - Clarence Bass http://realitybasedfitness.podbean.com/2009/10/28/podcast-9-clarence-bass/ http://realitybasedfitness.podbean.com/2009/10/28/podcast-9-clarence-bass/#comments Wed, 28 Oct 2009 23:42:37 +0000 realitybasedfitness Uncategorized http://realitybasedfitness.podbean.com/2009/10/28/podcast-9-clarence-bass/ This latest installment of the podcast includes an interview with the legendary Clarence Bass. 

In this 40+ minute interview Clarence talks about:

  • training and nutrition philosophy
  • interval training
  • how to keep motivation (Clarence is 71 years old!)
  • why high-intensity training is superior to low-intensity/fat-burning zone training, the importance of a training journal and much, much more!

Enjoy,

Keats and Patrick

]]> http://realitybasedfitness.podbean.com/2009/10/28/podcast-9-clarence-bass/feed/ This latest installment of the podcast includes an interview with the legendary Clarence Bass.  In this 40+ minute interview Clarence talks about: training and nutrition philosophy interval training how to keep ... This latest installment of the podcast includes an interview with the legendary Clarence Bass.  In this 40+ minute interview Clarence talks about: training and nutrition philosophy interval training how to keep motivation (Clarence is 71 years old!) why high-intensity training is superior to low-intensity/fat-burning zone training, the importance of a training journal and much, much more! Enjoy, Keats and Patrick health, weight training, clarence bass, aging, Patrick Ward and Keats Snideman No No Podcast #7 - Brett Jones http://realitybasedfitness.podbean.com/2009/09/15/podcast-7-brett-jones/ http://realitybasedfitness.podbean.com/2009/09/15/podcast-7-brett-jones/#comments Tue, 15 Sep 2009 23:52:04 +0000 realitybasedfitness Uncategorized http://realitybasedfitness.podbean.com/2009/09/15/podcast-7-brett-jones/ Our guest today is Master RKC and Rehabilitation Specialist Brett Jones.  Brett discusses the role of Kettlebells in strength and movement training, the functional movement screen, soft tissue therapy, joint mobility training and ideas and concepts regarding physical rehabilitation.

Enjoy!

Patrick and Keats

]]> http://realitybasedfitness.podbean.com/2009/09/15/podcast-7-brett-jones/feed/ Our guest today is Master RKC and Rehabilitation Specialist Brett Jones.  Brett discusses the role of Kettlebells in strength and movement training, the functional movement ... Our guest today is Master RKC and Rehabilitation Specialist Brett Jones.  Brett discusses the role of Kettlebells in strength and movement training, the functional movement screen, soft tissue therapy, joint mobility training and ideas and concepts regarding physical rehabilitation. Enjoy! Patrick and Keats brett jones, kettlebells, functional movement screen, physical therapy, Patrick Ward and Keats Snideman No No Podcast #6: Mike Boyle http://realitybasedfitness.podbean.com/2009/08/21/podcast-6-mike-boyle/ http://realitybasedfitness.podbean.com/2009/08/21/podcast-6-mike-boyle/#comments Fri, 21 Aug 2009 23:33:12 +0000 realitybasedfitness Uncategorized http://realitybasedfitness.podbean.com/2009/08/21/podcast-6-mike-boyle/ In this episode, we’re joined by Mike Boyle, who gave us an excellent interiew!  Some of the topics we talked about include strength training for endurance athletes, training one-on-one clients compared to large group settings, his new article on circuit training and a detailed discussion on soft tissue therapy for athletes and injuries.

Enjoy!

Keats and Patrick

]]> http://realitybasedfitness.podbean.com/2009/08/21/podcast-6-mike-boyle/feed/ In this episode, we're joined by Mike Boyle, who gave us an excellent interiew!  Some of the topics we talked about include strength training for ... In this episode, we're joined by Mike Boyle, who gave us an excellent interiew!  Some of the topics we talked about include strength training for endurance athletes, training one-on-one clients compared to large group settings, his new article on circuit training and a detailed discussion on soft tissue therapy for athletes and injuries. Enjoy! Keats and Patrick strength, conditioning, mike, boyle, injury, prevention, Patrick Ward and Keats Snideman No No Podcast #5: Kool-aid Drinkers http://realitybasedfitness.podbean.com/2009/07/19/podcast-5-kool-aid-drinkers/ http://realitybasedfitness.podbean.com/2009/07/19/podcast-5-kool-aid-drinkers/#comments Sun, 19 Jul 2009 19:47:31 +0000 realitybasedfitness Uncategorized http://realitybasedfitness.podbean.com/2009/07/19/podcast-5-kool-aid-drinkers/ Today’s podcast covers several different topics:

1) Keats and Patrick talk about their new training/soft tissue therapy facility in Tempe, AZ.

2) Patrick gives us a review of the 2009 NSCA Conference

3) Keats and Patrick discuss hot topics like - running shoes and over-pronation, posture, low-carb diets, and dangerous exercises - and how individuals often will fall into the category of “kool-aid dirinkers” and fail to see the other side of the coin.

Enjoy!

]]> http://realitybasedfitness.podbean.com/2009/07/19/podcast-5-kool-aid-drinkers/feed/ Today's podcast covers several different topics: 1) Keats and Patrick talk about their new training/soft tissue therapy facility in Tempe, AZ. 2) Patrick gives us a review ... Today's podcast covers several different topics: 1) Keats and Patrick talk about their new training/soft tissue therapy facility in Tempe, AZ. 2) Patrick gives us a review of the 2009 NSCA Conference 3) Keats and Patrick discuss hot topics like - running shoes and over-pronation, posture, low-carb diets, and dangerous exercises - and how individuals often will fall into the category of "kool-aid dirinkers" and fail to see the other side of the coin. Enjoy! over-pronation, posture, low-carb, exercise, tempe, az, nsca, Patrick Ward and Keats Snideman No No Podcast #4: Lyle McDonald Interview http://realitybasedfitness.podbean.com/2009/06/27/podcast-4-lyle-mcdonald-interview/ http://realitybasedfitness.podbean.com/2009/06/27/podcast-4-lyle-mcdonald-interview/#comments Sat, 27 Jun 2009 19:44:50 +0000 realitybasedfitness Uncategorized http://realitybasedfitness.podbean.com/2009/06/27/podcast-4-lyle-mcdonald-interview/ Lyle McDonald sits down with us to discuss:

  • Dieting for fat loss
  • The pschology of dieting
  • Training for fat loss
  • Nutrition

The interview is full of extremely practical information to help enhance your diet and training.  Do yourself (or your clients) a favor and listen to the interview.

For information on Lyle McDonald, I encourage you to check out his website - http://www.bodyrecomposition.com/

If you would like to check out Lyle’s books, they are available in our STORE.

Enjoy the interview!

]]> http://realitybasedfitness.podbean.com/2009/06/27/podcast-4-lyle-mcdonald-interview/feed/ Lyle McDonald sits down with us to discuss: Dieting for fat loss The pschology of dieting Training for fat loss Nutrition The interview is full of extremely practical information to ... Lyle McDonald sits down with us to discuss: Dieting for fat loss The pschology of dieting Training for fat loss Nutrition The interview is full of extremely practical information to help enhance your diet and training.  Do yourself (or your clients) a favor and listen to the interview. For information on Lyle McDonald, I encourage you to check out his website - http://www.bodyrecomposition.com/ If you would like to check out Lyle's books, they are available in our STORE. Enjoy the interview! fat loss, nutrition, exercise, lyle mcdonald, weight loss, Patrick Ward and Keats Snideman No No Reality-Based Fitness Podcast #3: Brad Pilon http://realitybasedfitness.podbean.com/2009/06/09/reality-based-fitness-podcast-3-brad-pilon/ http://realitybasedfitness.podbean.com/2009/06/09/reality-based-fitness-podcast-3-brad-pilon/#comments Wed, 10 Jun 2009 02:47:57 +0000 realitybasedfitness Uncategorized http://realitybasedfitness.podbean.com/2009/06/09/podcast3-brad-pilon/ For Reality-Based Fitness Podcast #3, we are psyched to have nutrition expert Brad Pilon join us to talk about the concept of intermittent fasting and his book Eat-Stop-Eat.

For those interested, Keats did a review of the book on the book in his blog, HERE.

To purchase Brad’s book, check out our store.

Learn more about Brad on his website: www.bradpilon.com

]]> http://realitybasedfitness.podbean.com/2009/06/09/reality-based-fitness-podcast-3-brad-pilon/feed/ For Reality-Based Fitness Podcast #3, we are psyched to have nutrition expert Brad Pilon join us to talk about the concept of intermittent fasting and ... For Reality-Based Fitness Podcast #3, we are psyched to have nutrition expert Brad Pilon join us to talk about the concept of intermittent fasting and his book Eat-Stop-Eat. For those interested, Keats did a review of the book on the book in his blog, HERE. To purchase Brad's book, check out our store. Learn more about Brad on his website: www.bradpilon.com fasting, nutrition, weight loss, fat loss, Patrick Ward and Keats Snideman No No Reality-Based Fitness Podcast #2: Carl Valle http://realitybasedfitness.podbean.com/2009/05/29/reality-based-fitness-podcast-2-carl-valle/ http://realitybasedfitness.podbean.com/2009/05/29/reality-based-fitness-podcast-2-carl-valle/#comments Sat, 30 May 2009 00:41:27 +0000 realitybasedfitness Uncategorized http://realitybasedfitness.podbean.com/2009/05/29/reality-based-fitness-podcast2-carl-valle-interview/ Strength & Conditioning Coach Carl Valle sat down with us to answer questions on things like soft tissue therapy for athletes, low-back training and Dr. Stuart McGill, the “myths” of corrective exercise and program design concepts for sprinters.

We hope you enjoy the interview as much as we enjoyed conducting it. Carl touched on a lot of key points and will definitely give you some things to think about.

To check out Carl’s blog, CLICK HERE.

Carl coaches at Excel Strength in Waltham, MA. along with several other great strength and conditioning coaches. If you are interested in more information about working with the Excel Strength team, CLICK HERE.

Therapeutic Massage in Athletics by Pat Archer is one of the resources that Carl referenced in the interview. It is a really great book and one of the first massage books I ever purchased. I recommend it not only to massage therapists, but strength and conditioning coaches as it has a lot of valuable information. You can check out the book (as well as a number of other great books that Keats and I recommend) in our STORE.

Thanks and enjoy!

Patrick and Keats realitybasedfitness@gmail.com www.realitybasedfitness.com

]]> http://realitybasedfitness.podbean.com/2009/05/29/reality-based-fitness-podcast-2-carl-valle/feed/ Strength 8 Conditioning Coach Carl Valle sat down with us to answer questions on things like soft tissue therapy for athletes, low-back training and Dr. ... Strength 8 Conditioning Coach Carl Valle sat down with us to answer questions on things like soft tissue therapy for athletes, low-back training and Dr. Stuart McGill, the "myths" of corrective exercise and program design concepts for sprinters. We hope you enjoy the interview as much as we enjoyed conducting it. Carl touched on a lot of key points and will definitely give you some things to think about. To check out Carl's blog, CLICK HERE. Carl coaches at Excel Strength in Waltham, MA. along with several other great strength and conditioning coaches. If you are interested in more information about working with the Excel Strength team, CLICK HERE. Therapeutic Massage in Athletics by Pat Archer is one of the resources that Carl referenced in the interview. It is a really great book and one of the first massage books I ever purchased. I recommend it not only to massage therapists, but strength and conditioning coaches as it has a lot of valuable information. You can check out the book (as well as a number of other great books that Keats and I recommend) in our STORE. Thanks and enjoy! Patrick and Keats realitybasedfitness@gmail.com www.realitybasedfitness.com massage, corrective exercise, lower back, sprinters, sports performance, Patrick Ward and Keats Snideman No No Reality-Based Fitness Podcast #1 http://realitybasedfitness.podbean.com/2009/05/02/reality-based-fitness-podcast-1/ http://realitybasedfitness.podbean.com/2009/05/02/reality-based-fitness-podcast-1/#comments Sat, 02 May 2009 05:33:55 +0000 realitybasedfitness Uncategorized http://realitybasedfitness.podbean.com/2009/05/02/reality-based-fitness-podcast-1/ This is the first podcast by Keats Snideman CSCS, LMT and Patrick Ward MS, CSCS, LMT! We go over our backgrounds and the reasons for doing the podcast. We look forward to interviewing great minds and having many great topics to discuss in the months to come. Welcome to Reality-Based Fitness!

]]> http://realitybasedfitness.podbean.com/2009/05/02/reality-based-fitness-podcast-1/feed/ This is the first podcast by Keats Snideman CSCS, LMT and Patrick Ward MS, CSCS, LMT! We go over our backgrounds and the reasons for ... This is the first podcast by Keats Snideman CSCS, LMT and Patrick Ward MS, CSCS, LMT! We go over our backgrounds and the reasons for doing the podcast. We look forward to interviewing great minds and having many great topics to discuss in the months to come. Welcome to Reality-Based Fitness! fitness, reality-based, skeptical, strength, conditioning, soft-tissue work, Patrick Ward and Keats Snideman No No 18:38